Sarah S.
6/9/2025
BFT is an absolute must if you're looking to start your fitness journey or continue it! The coaches are incredibly helpful and encouraging (and there's tons of variety in the workouts). I like...
BFT South Congress
Open
(22)
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3801 S Congress Ave Ste 112-114
Austin, TX 78704
Body Fit Training (BFT) in Austin, TX, offers science-backed progressive training programs designed to deliver results for individuals at all fitness levels, featuring multiple highly accredited coaches in every session to ensure a personalized experience. Founded by Cameron Falloon in Melbourne, Australia, BFT aims to make professional athlete-level training accessible to everyone, fostering a supportive community with over 300 studios worldwide.
The BFT experience includes innovative technology, such as a proprietary heart rate monitor system, to ensure participants train at the correct intensity and recover properly. With a focus on strength and conditioning, BFT's diverse program offerings are developed by fitness experts and delivered in a motivating group environment, helping members achieve their health and wellness goals.
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Reviews
4.522 reviews
Shradha A.
2/11/2025
I have had the best experience working out here. It started with a trial class, as most studios do, and it instantly felt like a fit and I signed up for membership. I liked that each workout is a...
Tania T.
6/10/2025
When I joined BFT in January, I couldn't even press the bar and now I'm benching 85lbs and deadlifting more than my body weight! The diverse community and coaches are all there to support your...
Mohit B.
6/9/2025
BFT South Congress is an incredible place to train, offering 13 different types of cardio HIIT and strength classes. Their scientifically structured schedule alternates between the two formats,...
Danielly C.
6/12/2025
I've been coming to BFT consistently for about 3 weeks now and I'm loving the workouts. Decided to sign up for a membership and do a fitness challenge they have going on so a great incentive.
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