Lana P.
6/15/2018
Efficient Exercise is the best fitness program I have ever experienced (and I have done almost every form of training out there). At it's core -- it is EFFICIENT. 30 minutes in a cold room so no...
Adapt Fitness
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211 Walter Seaholm Dr Ste UG100
Austin, TX 78701
Adapt Fitness, located in Austin, TX, offers a unique fitness experience with a focus on personalized training and advanced recovery methods. Members can enjoy access to top-tier equipment without the hassle of long wait times, sign-up fees, or annual contracts, creating an environment where individuals can pursue their fitness goals alongside like-minded individuals.
With services ranging from one-on-one personal training to neuromuscular rehabilitation utilizing cutting-edge NeuFit technology, Adapt Fitness emphasizes tailored strategies to enhance performance and recovery. Their monthly membership provides access to a semi-private facility that combines the advantages of first-class equipment with the absence of crowds typical in larger gyms.
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Reviews
5.05 reviewsNicole E.
5/3/2021
I can't say enough good things about this gym. I started working out with Chris Cerda a few months ago and am seeing amazing results. I was initially skeptical of the 30 minute sessions but I'm...
Victoria S.
5/10/2017
My wife and I have trained with Efficient exercise for over ten years, and we have no intention of stopping or going anywhere else. E.E. offers scientific training methods under expert guidance...
Maria C.
3/11/2011
I just wanted to share my experience with Efficient Exercise. Efficient Exercise offers a one-on-one 20-30 minute strength training session. The exercises are progressive, intense, effective and...
Teresa M.
5/8/2017
My husband and I have been working out with Bert Massey once a week for about a year now at Efficient Exercise. We get an amazing workout in 30 minutes and are always sore for the next couple of...
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