9round Fitness
9Round Fitness offers a dynamic and flexible workout experience designed for busy individuals seeking effective full-body results in just 30 minutes. Their circuit training combines strength training, cardio, functional exercises, and kickboxing-style combinations, ensuring members burn an average of 300-500 calories per session without the constraints of class times.
Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round Fitness aims to provide a results-driven environment where members of all fitness levels can achieve their goals while enjoying the support of trainers and a motivating community. With a focus on heart-rate training and new workouts every day, 9Round helps individuals enhance their strength, energy, and overall well-being.
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