9Round Fitness

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed for busy individuals seeking effective workouts without the constraints of set class times. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises, allowing members to achieve full-body results in less time.

With workouts that burn an average of 300-500 calories per session, 9Round caters to all fitness levels and emphasizes flexible fitness solutions. Members benefit from personal trainer guidance, heart-rate training, and a vibrant community focused on achieving fitness goals and embracing a healthier lifestyle.

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