9Round Fitness

9Round Fitness, founded by kickboxing champion Shannon Hudson and his wife Heather, is a unique fitness studio designed for busy individuals seeking effective workouts without rigid class schedules. Their 30-minute, high-intensity interval training (HIIT) sessions combine strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories per session.

The studio embraces flexibility and accessibility, catering to all fitness levels with varied daily workouts and on-site trainers to guide participants. With a mission to foster a supportive community, 9Round Fitness empowers members to achieve their personal fitness goals while enjoying a motivating and engaging environment.

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