9Round Fitness is a unique gym concept founded by champion kickboxer Shannon The Cannon Hudson and his wife Heather The Hero, designed for busy individuals seeking effective workouts without the constraints of scheduled classes. Their 30-minute circuit training sessions combine strength training, cardio, functional exercises, and kickboxing-style movements, providing a high-calorie burn of 300-500 calories per session.

With no class times and tailored workouts suitable for all fitness levels, 9Round empowers members to achieve their fitness goals while also cultivating a supportive community environment. Members benefit from professional trainers, innovative workouts, and heart rate training, making fitness both fun and accessible.

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