9Round Fitness

9Round Fitness is a unique gym concept designed for busy individuals seeking effective workouts without rigid class schedules. Founded by champion kickboxer Shannon Hudson and his wife Heather, the facility offers 30-minute circuit training sessions that incorporate kickboxing-style exercises, strength training, and heart rate monitoring for maximum caloric burn and fitness results.

With a commitment to flexibility, 9Round Fitness caters to all fitness levels and promotes a supportive community through its trainers and member success stories. Participants can expect to burn an average of 300-500 calories per session while enjoying a dynamic and motivational environment that encourages them to achieve their fitness goals.

Generated from the website