9Round Fitness

9Round Fitness offers a unique, time-efficient workout experience designed for busy individuals looking to achieve full-body fitness in just 30 minutes. Their circuit training combines strength, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories per session without the constraints of scheduled class times.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round promotes a flexible approach to fitness that caters to all skill levels, ensuring that everyone can work towards their goals in a supportive environment. With the inclusion of dedicated trainers and a focus on heart-rate training, members benefit from a personalized and motivating workout experience every visit.

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