9Round Fitness
9Round Fitness, founded by champion kickboxer Shannon Hudson and his wife Heather, offers a unique fitness experience designed for busy individuals seeking efficient workouts. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories per session without the constraints of set class times.
With a focus on flexibility and inclusivity, 9Round caters to all fitness levels, empowering members to achieve their health and wellness goals through personalized training and a supportive community. Members can enjoy daily workout variations and heart-rate training, ensuring a dynamic and engaging fitness journey.
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