Tom W.
10/18/2015
Fantastic. Five stars. Little reminders of "keep your elbows tucked in" and "feet a little wider" help. What I love about this class is no fancy gym stuff. Just bring yourself and a water...
413 FITNESS
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2013 Wells Branch Pkwy Ste 305
Austin, TX 78728
413 FITNESS offers specialized fitness therapy for aging adults and individuals with movement disorders, specifically focusing on Parkinson's disease. Established in 2015, it was the pioneer in Central Texas to introduce non-contact boxing as a form of therapy to combat movement disorders. Through their unique "Fitness Therapy" program, individuals of varying fitness levels are encouraged to take charge of their health and wellness.
At 413 FITNESS, individuals can experience a one-of-a-kind gym environment that prioritizes empowerment and community support. Whether overcoming the challenges of aging or managing a movement disorder, participants can join a welcoming community of Fighters who strive to improve their overall well-being. The gym offers a range of classes and sessions designed to cater to the specific needs of each individual, fostering a holistic approach to fitness and health.
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