WW (Weight Watchers)

WW Studio @ First Baptist Church in Westmoreland, TN, offers a comprehensive weight-loss program that combines personalized meal planning, access to weight-loss medications, and support through coach-led workshops. With a focus on helping individuals make healthier choices and build sustainable habits, the program is highly recommended by doctors and backed by numerous studies demonstrating its effectiveness. Participants can take a quick quiz to customize their weight-loss journey and gain instant access to a tailored nutrition plan via the WW app. The program emphasizes flexibility, allowing members to enjoy a variety of foods while tracking their progress and engaging with a community of like-minded individuals for additional motivation and support. Generated from the website

HistoryRock Springs Retreat Center offers a wide variety of services including Fitness Retreats, Wellness Retreats, Culinary Retreats, Weddings, Private/Corporate Events, and a Day Spa. However, when we first opened our doors our original name was Fit Farm. Fit Farm embodies all of the fitness, wellness, and weight loss programs within Rock Springs. Owners Kris Intress and Pat Stefen transformed this beautiful horse farm in middle Tennessee to what has become to be known as Fit Farm. Both come from a farmer's life in Wisconsin, and they immediately identify farmers as the pillar of strength, hard work, and the simplicities of life. Fit Farm, where hard work and determination provide results. The original naming represented so much more than simply a name and described the hard work it takes for someone during a fitness journey. As we've grown into Rock Springs Retreat Center, it only makes sense for us to hold onto Fit Farm's legacy name to continue to honor our business's origin.SpecialtiesIn the words of our founder, Rock Springs Retreat Center (RSRC) is