Two Pillars Yoga Studio

The Memphis Center for Mindful Living offers a holistic approach to vibrant living through psychotherapy services, mindfulness coaching, and trauma-informed yoga. Catering to elementary-school children, teens, and adults, the center provides in-person and telehealth services. Empowering individuals to connect with themselves and the world around them, the center's proven approach fosters compassion, wisdom, and understanding. By activating the body/mind's healing capacity, community support, and nature's resources, they help individuals break free from negative cycles. With a commitment to practical tools and evidence-based practices, the Memphis Center for Mindful Living aims to help individuals overcome challenges such as depression, anxiety, chronic pain, and addiction. Offering mindfulness classes, nature-based therapy, mindfulness coaching, and traditional therapy, the center provides personalized care plans to support healing and growth. Generated from the website content

Paula's Yoga is a welcoming studio in Memphis, TN that offers a variety of yoga classes for practitioners of all levels. With a focus on mindfulness and relaxation, the studio provides a peaceful environment for individuals to explore the benefits of yoga. From gentle flow classes to more challenging sessions, Paula's Yoga aims to help students improve their physical and mental well-being through the practice of yoga. Whether you are a beginner or an experienced yogi, this studio provides a supportive space for you to cultivate a deeper connection with your mind, body, and spirit. Generated from their business information