TNB Fitness

History

Started by a woman for women, TNB-Fitness provides a personalized training culture that unlike any ordinary gym. For starters, we are a women's only gym, but you wont find pink dumbbells or a sea of treadmills in our facility. This is intelligent and effective training. By starting with a thorough assessment, we create custom training programs that work for your body, your challenges and your goals. Through proven principles of strength training, metabolic conditioning and corrective exercise, we guide you to extraordinary results. Not matter what your current level of fitness, age or exercise history, at TNB-Fitness we will train you for lifelong strength.

Specialties

TNB Fitness is unlike any other training experience in in Nashville. We're a women's only boutique gym catering to women who want the best in individualized program design, coaching and actual results from the time they invest. TNB Fitness has set a whole new standard of personal training for women and is entirely different from the ordinary gym. That difference begins with Owner, Tash Weddle, who has over 20 years of personal training experience ranging from training elite athletes to senior citizens. Tash applies proven principles of strength training, metabolic conditioning, and corrective exercise to achieve extraordinary results. TNB Fitness offers, semi-private and specialized group classes and all memberships include on-going nutritional coaching. An added bonus is that TNB Fitness is part of a social entrepreneurship with The New Beginnings Center. By training at TNB Fitness, you'll be providing a low-income woman in Nashville with fitness and nutrition coaching that she otherwise could not afford.