Three In One Yoga

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26 Lamar Cir Ste 7
Jackson, TN 38305
+1 (731) 300-1574
https://threeinoneyoga.com

Three In One Yoga, located in Jackson, TN, offers a unique approach to yoga known as Resilience Yoga, which integrates mindfulness, movement, and mental resilience. The classes focus on fostering emotional and mental well-being while providing a supportive environment for individuals to connect with their bodies and minds, ultimately enhancing their ability to navigate life's challenges.

Under the guidance of certified instructor Ann Gee, participants engage in thoughtful discussions and practices designed to improve self-awareness and manage stress effectively. The curriculum addresses the psychological effects of anxiety and trauma, utilizing a combination of breathwork, mindful movement, and coping strategies to empower individuals on their journey to healing and resilience.

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United States›Tennessee›Jackson›Three In One Yoga

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