Anthony C.
1/24/2024
This place is amazing. Exercising inside of red light saunas is a total game changer and I am hooked. The place is always clean. The staff is alway helpful and kind The saunas are bigger than...
The Infrared Room
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114 SE Parkway Ct Ste 110
Franklin, TN 37064
The Infrared Room in Franklin, TN is a premier fitness studio that offers a unique and revolutionary approach to health and wellness. Their state-of-the-art infrared and chromolight saunas provide a range of fitness classes, including hot spin, resistance training, yoga, and more, all designed to maximize results and accelerate recovery. With over 500 classes scheduled per week, The Infrared Room aims to make health and wellbeing accessible to everyone, providing a flexible and enjoyable environment for individuals to improve their physical performance.
By harnessing the power of infrared heat, The Infrared Room offers a multitude of benefits, including weight loss, muscle recovery, stress reduction, pain relief, and improved sleep. Their knowledgeable and passionate team, led by Kelly and Joey, ensures a clean and welcoming atmosphere, making it the go-to destination for individuals seeking a holistic approach to fitness and wellness in Franklin, TN.
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Reviews
4.510 reviews
Karin W.
1/31/2025
As a teacher my day is long, loud and often hectic. The best part of my day is knowing that I can relax and unwind and do something good for my body at The Infrared Room.
Matthew R.
6/6/2024
Very clean environment very friendly staff really enjoyed my first few sessions. Much better than a traditional sauna.
Darren B.
7/10/2024
The Infrared Sauna Room is awesome. I have belonged to many workout facilities over the years. This is by far the best run one yet. I love the hot yoga and hot stretch. The weight area us has more...
Jacqui W.
9/12/2024
Such a great gym and awesome staff! The Infared sauna workouts are such an awesome workout and experience!
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