The Exercise Coach - Lakeland

Lakeland Health + Fitness is a premier gym in Lakeland, Tennessee, offering a range of programs and services to help individuals achieve their fitness goals. With personalized training programs, group fitness classes, and expert coaches, they provide a supportive community where members can get stronger, healthier, and happier. From strength conditioning to nutrition guidance, Lakeland Health + Fitness is dedicated to helping clients transform their lives through physical fitness and overall wellness. With a focus on individual needs and a commitment to client success, they provide a welcoming and motivating environment for people of all ages and fitness levels.Generated from the website

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Lakeland offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.