The Bar Method

History

The Bar Method Nashville's beautiful founding owner, Carrie, opened the studio in 2011 and transferred ownership to our fabulous current owner, Maia Barbier, in April 2017. The Bar Method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

Specialties

-Free childcare for clients on the New Client Special and Club Bar Members - Located conveniently between Green Hills and Belle Meade across the street from Publix on Harding Pk. -60 Minute Mixed Level Classes result in a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. -60 Minute Bar MOVE focuses on cardio while still strengthening and lengthening your muscles. -45 Minute Express Classes pack all the benefits of an hour-long class into less time! -Unlike other barre workouts, our instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments. -Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. It's a workout that is safe and sustainable for life!