Whit T.
10/22/2019
Had a great workout this morning at Shed Fitness!! If you are on the search for something new and a great community of people check out shedfitness!! It is a great workout with great people!!...
Shed Fitness East Memphis
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1215 Ridgeway Rd
Memphis, TN 38119
CrossFit Triad in Memphis, TN, is a dynamic fitness community that emphasizes the philosophy of constant movement through varied and functional exercises, complemented by sound nutrition and mutual support. With over 20 years of experience, CrossFit aims to transform lives across all fitness levels, fostering both physical and mental resilience.
Offering a welcoming environment for newcomers, CrossFit Triad ensures that workouts are tailored to individual abilities, allowing participants to safely progress towards their fitness goals. The inclusive culture promotes camaraderie and accountability, making it easier for members to achieve their personal bests while forming lasting connections.
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Reviews
4.05 reviews
Brooke W.
4/23/2024
I personally went to a fitness event with them in the front parking lot of lululemon and I brought my plus size friend. My friend and I pushed ourselves pretty hard. She ended up throwing up a few...
Amzie W.
5/20/2019
Love the workouts. Great trainer. I will go back for sure. Classes are challenging but anyone can get through it. Gym was very nice.
Paul K.
2/28/2019
This place is amazing! I'm a personal trainer and love coming here because it's challenging, can be modified to go at my pace, has great workers and community. Love Shed Fitness
Bekah G.
11/18/2019
I love the people, the trainers, the workouts, and the facility! Everyday is a great day at shed!
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