Shape Up

Core Change, based in Farragut, TN, welcomes individuals seeking a transformative fitness experience. This Lagree fitness studio, owned by a local family, is dedicated to empowering clients to discover their inner strength and unleash their full potential. The essence of Core Change lies in its core-centric approach, focusing on high intensity, low impact, intentional movements to deliver exceptional total body workouts. At Core Change, clients are guided by passionate coaches who provide unwavering support and motivation, pushing individuals to achieve their personal best. The studio's method promises unparalleled results by tapping into each individual's limitless power center. Through a powerful mind-body connection, clients can expect a challenging yet rewarding fitness journey that transcends physical boundaries. Generated from the website content

The Exercise Coach Farragut in Farragut, TN offers scientifically-backed 20-minute strength training sessions in a private atmosphere, catering to individuals of all fitness levels. With studios nationwide, including one in Farragut, The Exercise Coach provides personalized fitness plans and helps clients achieve measurable results from their very first session.Generated from the website

Health First Fitness is a private personal training studio located in the Bearden area of Knoxville, TN, offering personalized training sessions for individuals of all ages and skill levels. With a team of certified fitness trainers and instructors, they provide a safe and effective environment for clients to achieve their fitness goals, whether it's getting in shape or maintaining a long-standing fitness level. Owned and operated by Michelle Kenik and Michael Kenik, both with extensive backgrounds in exercise science and certifications in personal training, Health First Fitness offers premier training facilities with a variety of equipment options, including body weight, free weights, and machines. Their trainers specialize in crafting individualized programs and providing motivational workouts to help clients reach their desired outcomes.Generated from the website