Shackle Island Cross Fit

Since 1994, Hendersonville's Personal Health & Fitness Experts Personal Health and Fitness takes pride in helping our clients improve the quality of their lives through exercise, knowledge, and innovation in fitness that positively affects their health, physical appearance, and ultimately, their quality of life. Our professional trainers work with clients to chart, analyze, motivate, personalize, and set goals. Clients work with their personal trainer through customized, yet structured exercise programs to achieve a level of satisfaction not experienced previously. Our bottom line and ultimate goal for our clients is complete satisfaction in the results they obtain. We have the expertise and experience to help you obtain a better quality of life. Come by and we'll show you how!

Open 24/7 for members, certified personal trainers, tanning, HydroMassage, Matrix strength training, rows of cardio, plate weights, shower & locker facilities, free Wi-Fi, reACT Trainer and much more!.