Virtue H.
6/23/2025
7 Minutes in Nashville is a total game-changer. The concept is simple but so effective: seven stations, seven minutes at each. You rotate through a killer full-body workout that actually works--I...
Seven Minutes
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(12)
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600 Main St
Nashville, TN 37206
Seven Minutes in Nashville, TN, is a cutting-edge fitness studio specializing in high-intensity interval training (HIIT) and strength workouts. With 49-minute classes starting every 7 minutes, the studio offers unmatched convenience, allowing individuals to fit workouts into their busy schedules effortlessly.
Each workout is designed to be inclusive, with modifications provided by knowledgeable coaches to ensure safety and effectiveness for all levels. The dynamic class structure changes daily, providing a variety of challenges that keep members engaged and motivated in their fitness journey.
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Reviews
5.012 reviews
Bailey D.
1/15/2025
Whew! What a workout. Seven Minutes in East Nashville is a HIIT paradise - with guided workouts and an open gym area for folks at any level of their fitness journey. My husband and I booked our...
Gerald B.
4/13/2023
I'm going on my 3rd full week at this gym and I hate this place because the workouts are challenging, which causes me to get too sweaty and the coaches here are attentive to me...they're always...
Staci R.
11/30/2022
Get yourself into this gym! Day 1 I felt mentally great, that hiit high is legit. Day 7 my pants were fitting better! (Bc when you get that hiit high, the 3pm snack urges disappear...) so it's a...
Sarah B.
7/27/2022
Great concept and facility. Set schedule for "type" of workouts, but the exercises change every day. Staff is very welcoming, facility and equipment are clean. Workouts can be tailored for all...
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