Sense Movement & Exercise

Body Architecture Fitness, located in Franklin, TN, specializes in tailored personal training and Muscle Activation Techniques designed to promote a pain-free and active lifestyle. With services including Pilates Reformer training, Red Light Therapy, and virtual training options, the facility emphasizes optimizing muscle contraction for enhanced performance and well-being. Led by experienced trainers, Body Architecture Fitness has a proven track record of transforming clients' fitness journeys, helping them lose weight, gain strength, and improve endurance. The emphasis on individual exercise routines ensures that each client receives personalized attention to achieve the best results for their unique body needs. Generated from the website

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.