Science of Self-Defense

9Round is a fitness studio in Murfreesboro offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

Guardian MMA, located in Murfreesboro, TN, is a premier martial arts school dedicated to fostering a supportive community where both beginners and seasoned fighters can thrive. With a variety of classes in Jiu-Jitsu, Muay Thai, and MMA, the facility promotes an inclusive atmosphere that encourages personal growth and skill development. In addition to regular training, Guardian MMA offers specialized programs for children and after-school care, ensuring a safe and engaging environment for younger students. Led by a passionate team of experienced instructors, the gym is committed to helping individuals reach their full potential while building lasting relationships within the martial arts community. Generated from the website