Orangetheory Fitness

Orangetheory Fitness in Franklin, TN offers a 1-hour full-body heart rate zone and strength training workout designed for personalized results in a group setting. Their classes aim to boost metabolism, burn fat, build strength, and improve overall fitness through efficient and effective workouts.

Members of Orangetheory Fitness have shared testimonials highlighting the encouragement from coaches, personalized pace with heart rate monitoring, and significant physical transformations. The company's approach focuses on individual progress, with a built-in coach guiding members to push further or scale back based on their heart rate, ultimately leading to improved fitness levels.

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