Julie Cantrell

History

Since 01' I have been grateful to coach over 250 clients. I have had the opportunity to watch a handful of my clients become collegiate athletes, recover from debilitating injuries, and simply loose weight and build confidence. I believe my clients can achieve anything! My passion for helping others stems from the fact that I can relate deeply to my client base as I was a past athlete, have recovered from debilitating injuries, and have learned how to utilize my body's potential in every stage of life. I truly understand the importance of working with each individual to avoid injury and achieve your greatest fitness goals.

Specialties

Specialties: Personal Training, Sports Specific training, Post injury & Restorative Work, Corrective Stretching Age Range: I work with a range of ages from 12 years - 80+. What to expect: Although every client is unique, expect to receive a hands on functional screening evaluation for movement patterns and muscle imbalances. Your treatment plan will be personalized to your specific goals and needs. I am happy to work in collaboration with your athletic coach, doctor, etc. (if applicable).