Innerspace Yoga

I really didn't think I needed yoga or any sort of meditative self care in my life until I tried Innerspace Yoga. My stress levels have been through the roof with everything that's going on in...

I immediately clicked with Shea- she is so knowledgeable and so comfortable to be with- I never liked yoga before and I now I thoroughly enjoy it! !

What an amazing experience I have never done the sound bath before and not only did my joint pain in my hands release but I felt such a calm and peaceful feeling after the class I suffer from...

I'm fairly new to yoga, I've taken several classes from Shea now and I like it more and more each time. As she gets to know my body better, she caters our sessions to accommodate my specific...

From the moment that Shea walks in my door, I immediately start my healing process. From her extensive knowledge in the yoga space, to her ability to heal with a customized sound bath, she always...