HOTWORX - Franklin, TN - West

Firm Foundation Fitness & Nutrition is a wellness center in Franklin, TN that offers a range of services to support physical health and nutrition goals. With a focus on holistic well-being, the facility provides personalized fitness plans and nutritional guidance to help individuals achieve their desired lifestyle changes. Generated from their business information

Whether youre brand new to yoga or a seasoned practitioner, youll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body.Why the heat? The heated room softens tight muscles, making it easierand saferto stretch, even for the stiffest bodies. Youll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.

Whether you’re brand new to yoga or a seasoned practitioner, you’ll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body. Why the heat? The heated room softens tight muscles, making it easier—and safer—to stretch, even for the stiffest bodies. You’ll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.