HOTWORX

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Nestled in the heart of Gallatin, TN, The Pilates Company beckons both beginners and seasoned practitioners alike to experience the transformative power of Pilates. With its serene ambiance and state-of-the-art equipment, this studio offers a sanctuary for individuals seeking to strengthen their bodies and minds. As you step inside, you are greeted by a team of dedicated instructors who guide you through dynamic workouts designed to enhance your flexibility, core strength, and overall well-being. From invigorating mat classes to personalized reformer sessions, The Pilates Company caters to diverse fitness levels and goals. Whether you are looking to rehabilitate an injury, improve your posture, or simply unwind after a long day, this studio provides a welcoming space for you to reconnect with your body. As you flow through each movement with intention and precision, you will discover a newfound sense of balance and vitality that extends far beyond the studio walls. Join the community at The Pilates Company and embark on a journey towards a healthier, more harmonious life. Generated using this place's available information