Heart And Light Yoga

Heart And Light Yoga is a welcoming and inclusive yoga studio located in Old Hickory, TN. They offer a variety of classes suitable for all levels, from beginners to experienced practitioners, with a focus on creating a safe and supportive community. Their classes, such as Vinyasa Yoga and Power Yoga, provide opportunities for movement, strength-building, and mindfulness, while their Gentle Yoga class offers a slower pace for relaxation and stress relief. With experienced instructors and a commitment to helping individuals explore their potential both on and off the mat, Heart And Light Yoga is a place where everyone can find their inner light.

At Heart And Light Yoga, they believe that yoga is for everybody and every body. Their mission is to create a space where individuals can connect with their bodies, calm their minds, and cultivate friendships within the community. With a focus on love and compassion, their classes offer a seamless flow of postures, guided by the breath, to promote physical and mental well-being. Whether you are a beginner or have been practicing for years, Heart And Light Yoga welcomes you to join their supportive and uplifting studio, where your inner light can shine.

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