Healthy Habits

Karen Wilder Fitness is Memphis' premier GYROTONIC Studio, offering private and semi-private training in GYROTONIC exercise and Post Rehab Therapeutic fitness, as well as classes in GYROKINESIS, Aerial Yoga, Aerial Silks, Aerial Harness, Aerial Bungee, and Myofascial Release. With a focus on wellness and fitness, Karen Wilder Fitness helps individuals achieve their health and fitness goals in a supportive and professional environment. Located inside the studio is Memphis' premiere Salt Spa, offering unique features such as Dry Salt Therapy, Cryoskin Slimming and Toning, Cryoskin Facials, Massage, MyoFascial Release, Infrared Sauna, and PEMF. Karen Wilder, the founder, is an ACSM Certified Personal Trainer, Exercise Physiologist, Post-Rehab Exercise Therapist, GYROTONIC Pre-Trainer, GYROKINESIS Trainer, Aerial Fitness Trainer, Myofascial Release Therapist, and Massage Therapist, ensuring a comprehensive and holistic approach to fitness and wellness.Generated from the website

Teneo Fitness is a modern gym facility in Memphis, TN, offering a range of fitness equipment and classes for individuals looking to improve their physical well-being. With a focus on promoting health and wellness, Teneo Fitness provides a welcoming environment for members to pursue their fitness goals at their own pace. Generated from their business information