Andrea W.
10/3/2025
A friend invited me to this, and it was so cool! It was my first time trying sauna + cold plunge, and I enjoyed it. The staff is super friendly, and I got a towel when I got there, then my friend...
Framework
Open
(7)
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1411 4th Ave S
Nashville, TN 37210
Located in the heart of Nashville, TN, Framework stands out as the city's pioneering social studio designed for sauna and cold plunge experiences. Offering a range of 7 traditional saunas and 13 cold plunge tubs, this unique establishment is solely committed to harnessing the scientifically-backed health advantages of hot and cold therapy. Whether you prefer indoor or outdoor sessions, public group settings, or private seclusion, Framework caters to diverse preferences, ensuring a personalized sauna and cold plunge journey.
Enhancing your visit, Framework boasts The Cafe at Framework, where you can unwind and refuel post-session. Additionally, complete your experience with the convenience of full-service locker rooms, adding a touch of comfort and ease to your wellness routine. Embrace the invigorating blend of heat and chill at Framework, where a sanctuary of rejuvenation awaits to elevate your well-being in Nashville.
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Reviews
5.07 reviews
Ellie L.
6/23/2025
Today I tried framework and I have good and just mediocre things to say about it. Upon entry, the staff greeted me and got me checked in right away. I was handed a towel and given a mini tour of...
Shauna C.
7/2/2025
I recently attended the "sweat, shiver & socialize" experience with a friend and loved it!! The building is gorgeous & clean and the staff are so friendly! Steven checked us in and gave us a tour...
Coti H.
4/28/2025
Went to Framework to test the Tersa Sava Sound Pod and got a full tour while I was there! What a beautiful space for wellness and a really lovely staff. I'll definitely be back to try a cold...
Elizabeth B.
2/6/2025
Wow, what an incredible experience!!! I utilized a class pass for my first visit here at their new location in WeHo and it truly was unbelievable. Parking could be a bit tricky, but thankfully I...
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