Flex Fitness

Orangetheory Fitness, located in Jackson, TN, offers a dynamic workout experience that combines strength and cardio training to enhance metabolism, build lean muscle, and promote overall fitness. With personalized coaching and real-time performance tracking through OTconnect™, members can engage in scientifically-backed workouts suitable for various fitness levels. The fitness program emphasizes variable-intensity intervals, allowing participants to work at their own pace while receiving expert guidance. With a strong sense of community and support, Orangetheory Fitness aims to help individuals meet their health goals, backed by a 30-day money-back guarantee for new members. Generated from the website

9Round is a unique fitness studio offering 30-minute, high-intensity interval training workouts that combine strength training, cardio, and kickboxing elements without the constraints of class times. Designed for individuals with busy lifestyles, the circuit training format allows members to achieve impressive results while burning an average of 300-500 calories per session. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round prioritizes flexibility and effectiveness, making it accessible for all fitness levels. With dedicated trainers and daily workouts that keep members motivated, 9Round fosters a supportive community committed to helping individuals reach their fitness goals. Generated from the website

Orangetheory Fitness in Lakeland, TN offers a unique workout experience that combines cardiovascular and strength training in a group setting. Participants engage in high-intensity interval training designed to maximize calorie burn and improve overall fitness levels. The studio provides a motivating environment with certified coaches guiding members through each session, ensuring proper form and technique. With a focus on heart rate monitoring and personalized intensity levels, Orangetheory Fitness aims to help individuals achieve their fitness goals efficiently and effectively. Generated from their business information