Effect Fitness

Nashville Personal Training & Small Group Fitness Classes

Heart of Wisdom Yoga in Nashville, TN offers unheated yoga classes that are accessible to all bodies, providing a welcoming and inclusive environment for both beginners and experienced practitioners. Their thoughtfully sequenced and compassionately taught classes help students build strength and flexibility in both their bodies and minds, creating a yoga home where everyone feels included and supported. Located on the second floor of a building in Nashville, Heart of Wisdom Yoga provides a beautiful space equipped with all the necessary props for a fulfilling yoga practice, including mats, blocks, blankets, and bolsters. With a focus on creating a relaxing and refreshing experience, this yoga studio aims to help individuals stretch their bodies and calm their minds, offering a variety of classes, workshops, private instruction, and teacher training opportunities.Generated from the website

Nashville Pilates is a wellness studio in Nashville, TN that specializes in offering Pilates classes and sessions for individuals of all fitness levels. Their experienced instructors provide personalized guidance to help clients improve strength, flexibility, and overall well-being. With a focus on mindful movement and proper alignment, Nashville Pilates aims to create a supportive and inclusive environment where clients can achieve their fitness goals at their own pace. Whether you are a beginner or an experienced practitioner, Nashville Pilates welcomes you to join their community and experience the benefits of Pilates. Generated from their business information