Crossfit Oldsouth

CrossFit Old South in Columbia, TN is not just a gym, but a tight-knit community that encourages and supports each other in every workout, while also sharing life through various events and activities. They prioritize holistic growth, focusing on spiritual, mental, and physical well-being, and offer workouts that can be modified to suit individuals of all ages and fitness levels. With a commitment to the CrossFit lifestyle, they emphasize the importance of a balanced approach to nutrition and exercise, believing it to be the key to long-term health and fitness. Their knowledgeable coaches help tailor workouts to meet individual goals and needs, while teaching safe and efficient movements that can be applied to everyday life. At CrossFit Old South, they strive to create a welcoming and inclusive environment where members can challenge themselves and improve their overall fitness.Generated from the website

The Armory Recreation Center in Columbia, TN, serves as a hub for community activities, offering a range of engaging programs designed to connect residents with local government services and promote active lifestyles. It is integral to city projects and initiatives aimed at enhancing community well-being and participation. Additionally, the center is involved in various civic efforts, including youth leadership programs and hands-on learning experiences that foster community involvement. It also plays a role in the city's environmentally conscious initiatives, such as the recent award for a new recycling truck to further sustainability goals. Generated from the website