Roman G.
5/8/2023
Jason and the other coaches are awesome. This building was built specifically for Crossfit. Great outdoor areas to train also. I love it almost as much as my last gym on Kauai.
Crossfit Old South
Permanently closed
(3)
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194 Theta Pike
Columbia, TN 38401
CrossFit Old South in Columbia, TN is not just a gym, but a tight-knit community that encourages and supports each other in every workout, while also sharing life through various events and activities. They prioritize holistic well-being, focusing on spiritual, mental, and physical growth, and offer workouts that can be modified to suit any age or fitness level.
With a commitment to a healthy lifestyle, CrossFit Old South emphasizes the importance of nutrition and exercise, working together to help individuals find a balanced eating style and providing guidance to achieve long-term health. Their workouts, which change daily, are based on functional movements that can be adapted to meet individual goals, ensuring a safe and effective fitness journey for all.
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Reviews
5.03 reviews
Trennda J.
8/28/2019
I've been coming to this place for almost 6 years now! I love it. The workouts are intense and that's the way I like it. These people have become my family and I love the amazing friendships that...
Aaron D.
7/26/2018
Truly amazing gym, with amazing people. Jason and the other coaches take time with the athletes ensuring the workout is understood as well performed safely. One of the best gyms I've ever been.
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