Crossfit Hit and Run - Midtown

CrossFit Hit & Run is a CrossFit training facility situated in Memphis, TN, offering its services through four distinct locations across the city. Each location caters to individuals seeking to enhance their fitness levels through structured classes led by qualified coaches within a one-hour timeframe.

For clients looking to boost their endurance, the facility provides three weekly endurance workouts accessible via the Wodify app. These activities supplement regular training sessions without impeding progress, focusing on improving cardiovascular health and burning additional calories.

The Barbell Club at CrossFit Hit & Run is designed to help athletes refine their weightlifting techniques and enhance overall strength and athletic capabilities. With dedicated coaches overseeing the sessions, participants can expect guidance on proper technique and form to maximize their progress.

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