9Round Fitness
9Round Fitness is a unique fitness concept founded by champion Shannon "The Cannon" Hudson and his wife Heather, aimed at providing busy individuals with efficient, results-driven workouts without the constraints of scheduled classes. Their circuit training incorporates a blend of strength training, cardio, and kickboxing-style exercises, allowing members to achieve full-body results in just 30 minutes.
Offering flexible membership options suitable for all fitness levels, 9Round emphasizes fun, high-intensity interval training while maintaining active engagement with experienced trainers. Members can expect significant calorie burns, consistent motivation, and a supportive community as they work towards their health and fitness goals.
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