Platinum Valley Gym

The Avera Human Performance Center is the region’s premier 60,000-square-foot facility for athletes, patients and anyone eager to improve their health, strength, power, speed, stability and/or overall physical performance. With a full continuum of services, the location is home to sports medicine and performance training, and other services including sports-focused orthopedics, physical therapy, and performance dietitian and nutritional support. Our facility includes clinics and sports training facilities near West 77th Street and South Louise Avenue on the Avera on Louise Health Campus. Use the west entrance. Free parking is available next to the building.

HistoryKosama is a relatively new concept in group fitness. The franchise has been in place in Sioux Falls since 2011, and under new ownership since Aug, 2015.SpecialtiesKosama is a group fitness based exercise gym. We offer a large variety of classes several times per day, 7 days a week. Our classes are taught by certified fitness instructors with an emphasis on proper exercise form and safety. Our program involves the use of kettle bells, kickboxing, weighted body bars, TRX suspension bands, bodyweight, cardio, yoga, hot yoga and plyometric exercises. We also offer a variety of weight loss programs and personal coaching options to help you reach your goals. We always offer a one-week FREE TRIAL that you can stop in to begin at any time. Hope to see you soon!

Victress MVMT™ is a women's strength and conditioning center in Sioux Falls, SD, offering personalized training and a supportive community. The fitness methodology focuses on addressing every stage of a woman's unique physiology through evidence-based programming, ensuring progress in movement and strength. The general fitness programming at Victress MVMT™ follows five different cycles, incorporating strength training and cardiovascular stimulus. Specialized programs for prenatal, postpartum, and pre-post menopause stages are designed to cater to the specific needs and changes in a woman's body during these phases. Generated from the website content