Frontier Climbing and Fitness

Circuit Fitness in Brandon, SD, offers a diverse range of challenging workouts tailored for all fitness levels, from beginners to experienced athletes. Their programs include agility, cardio, strength, and resistance training, all set in an encouraging group environment that fosters personal growth and achievement. The facility also features Functional Fitness classes, which are low-impact and designed for individuals with health issues, beginners, and active seniors. These classes focus on strength, balance, agility, and flexibility, ensuring a fun and supportive atmosphere for all participants. Generated from the website

HistoryKosama is a relatively new concept in group fitness. The franchise has been in place in Sioux Falls since 2011, and under new ownership since Aug, 2015.SpecialtiesKosama is a group fitness based exercise gym. We offer a large variety of classes several times per day, 7 days a week. Our classes are taught by certified fitness instructors with an emphasis on proper exercise form and safety. Our program involves the use of kettle bells, kickboxing, weighted body bars, TRX suspension bands, bodyweight, cardio, yoga, hot yoga and plyometric exercises. We also offer a variety of weight loss programs and personal coaching options to help you reach your goals. We always offer a one-week FREE TRIAL that you can stop in to begin at any time. Hope to see you soon!