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Balance Pilates is a boutique Pilates studio located in downtown Charleston, SC. They specialize in private, pair, and group Pilates instruction, offering state-of-the-art equipment and fluid motions to enhance strength, flexibility, balance, and overall stamina. With a focus on proper spinal alignment and strengthening the deep, core, stabilizing muscles, Pilates at Balance Pilates is suitable for individuals of any age or fitness level, even those with injuries or ailments. The owner and operator, Gina C. Smith, is a certified Peak Pilates Instructor with extensive training and certifications in prenatal and postnatal Pilates, as well as TRX suspension training.Generated from the website