Upstate Fitness

Are you looking for one of the hottest workouts on the planet? Are you tired of going to a normal gym that offers no support, direction, or inspiration? Look no further! We have the workout you have been looking for! Burn ton of calories in just an hour with our one of a kind workout! Our personal trainers are here to push you, motivate you, and guide you every step of the way in obtaining your goals. Backed by science, our goal is to get you into the orange zone. This will help you burn calories even after your workout! Whether you are a top athlete, or just beginning your fitness journey, we will help you push through that plateau and get excited about fitness! Call or visit our website today to learn how you can get your first session FREE!

9Round in Greer, SC offers a unique kickboxing fitness experience designed for busy individuals seeking an effective full-body workout. Whether you are a seasoned martial artist or new to the world of kickboxing, 9Round provides instructor-led circuit training sessions tailored by certified professionals. Each workout consists of punching, kicking, and sweating, leaving you energized and prepared to conquer daily challenges. At 9Round, you can compete against yourself in a semi-private setting without the constraints of class schedules. With daily changing workouts and guidance on heart rate training and nutrition, this boutique fitness studio caters to individuals at every fitness level. Unleash your inner fighter and witness tangible results like Lynne O., who lost nearly 60 pounds through consistent 9Round sessions. The brainchild of kickboxing world champion Shannon “The Cannon” Hudson and his wife Heather, 9Round was born out of a need to offer a convenient yet impactful fitness solution. This establishment empowers you to prioritize your well-being amidst life's demands, providing a supportive environment where you can strive towards your fitness goals and emerge stronger both physically and mentally. Generated from the website content