TITLE Boxing Club Sandhill

9Round Fitness in Waxhaw, NC, offers an innovative approach to fitness with its efficient 30-minute kickboxing-style workouts designed for busy individuals. With no scheduled class times, members can maximize their gym experience through flexible circuit training that incorporates strength, cardio, and functional exercises. The program emphasizes heart rate training and includes personalized guidance from trainers, ensuring participants burn an average of 300-500 calories per session. 9Round Fitness is committed to making fitness accessible for all levels, helping members achieve their goals in a supportive and motivating environment. Generated from the website