
This is truly a work out, be prepared to work.. bring water and a towel and be mindful of others when you're here and sweaty! THIS IS NOT TRUE YOGA! But once I was able to move past that and take...
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The Works - A Sweat Studio in Charleston, SC, founded by Sarah Frick, offers a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work.
The studio's team of soulful fitness leaders provide a variety of classes including vinyasa yoga, weight work, and deep stretch, catering to individuals seeking strength, surrender, power, and grace in their fitness journey.
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This is truly a work out, be prepared to work.. bring water and a towel and be mindful of others when you're here and sweaty! THIS IS NOT TRUE YOGA! But once I was able to move past that and take...
I really enjoy the workout the multiple times I've gone! One big downfall is how many people they try and squish in the room. There is not even an inch of space between you and your neighbors mat...
AMAZING sculpt class with a phenomenal & inspirational instructor! Community vibe was very motivating & workout was heated 95ish & challenging. I'm intermediate/advanced heated yogi so wouldn't...
Coming from NYC, I was so grateful to find a place like The Works--fast paced, intense classes that force you to not think and only be in the moment because they are so immersive. Susan Lake is...
Hands down the best workout in Charleston. Much less of a deepen your pose and posture class and much more of a fast paced and intense hot vinyasa. I've taken class with a variety of the...