Sweetgrass

The Works Pilates, located in downtown Beaufort, SC, is led by Naomi Crockett, a certified STOTT PILATES trainer with over 15 years of experience. The studio offers a variety of classes suitable for all ages and experience levels, featuring equipment such as mat, barrel, foam rollers, and full-sized reformers. In addition to traditional Pilates, The Works introduces Block Therapy, a unique bodywork approach that combines mindful breathing, deep tissue manipulation, and myofascial release to relieve tension and restore balance. This holistic method targets underlying structural issues, promoting overall well-being and a mind-body connection. Generated from the website

HOTWORX is a pioneering fitness studio that combines heat, infrared energy, and exercise to create a unique workout experience. With over 700 locations worldwide, it offers a variety of virtual workouts led by professional instructors. Members can enjoy the benefits of innovative fitness technology in a welcoming environment, making it easier to achieve their health and wellness goals. The studio's commitment to providing effective and engaging workouts sets it apart in the fitness industry. Generated from the website