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9Round is a unique fitness organization that offers efficient 30-minute workout sessions designed for busy individuals seeking effective results without the constraints of class schedules. Their circuit training combines strength training, cardio, and kickboxing, allowing participants to burn an average of 300-500 calories per session while benefiting from the guidance of dedicated trainers. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to create an inclusive environment where people of all fitness levels can achieve their goals. With an emphasis on high-energy, full-body HIIT workouts, 9Round fosters a supportive community that motivates members to pursue healthier lifestyles. Generated from the website

9Round is a unique fitness concept that offers time-efficient workouts designed for busy lifestyles, featuring no class times and a blend of kickboxing-style training, strength exercises, and cardio in just 30 minutes. With an emphasis on personal training and heart-rate monitoring, members experience an average calorie burn of 300-500 calories per session while achieving full-body results. Generated from the website

One-on-One Fitness in Boiling Springs, SC, offers a personalized and supportive environment for individuals looking to achieve their health and fitness goals. With dedicated trainers and tailored workout plans, members receive focused attention to enhance their fitness journey. The friendly atmosphere ensures that everyone, from beginners to seasoned athletes, feels welcome and motivated to reach their potential. Generated from this place's information