
Calming studio, excellent instruction, small classes, great work out. Go get your Pilates!!!
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Shift Pilates Body Shop, located in North Charleston, SC, is a premier Pilates studio dedicated to personal growth through expertly guided classes designed for varying degrees of intensity. The studio offers a unique Pilates experience, utilizing both classical and contemporary full-body movements on the reformer, complemented by the use of rings, balls, bands, and weights.
In addition to group classes, Shift provides personalized solo and duo sessions, allowing individuals to focus on their unique movement experiences with intuitive body movement guides. The studio's commitment to fostering a supportive environment is reflected in the positive testimonials from clients who have experienced transformative results in their mobility, strength, and overall well-being.
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Calming studio, excellent instruction, small classes, great work out. Go get your Pilates!!!
I am still going!! That says a lot as it is a pretty far distance from my house. They have a new teacher Camille who is new to Shift but not a new teacher at all- she's great!!