Roots to Mental Wellness

Roots to Mental Wellness Counseling Services, led by Licensed Professional Counselor Sarah Pregel, offers a unique approach to therapy focusing on empowering women who have experienced trauma, depression, anxiety, and those in military and law enforcement populations. Sarah utilizes a variety of therapeutic techniques including EMDR, narrative therapy, CBT, and art expression to help clients heal and grow.

With over 10 years of experience in the mental health field, Sarah believes in a collaborative partnership with her clients, guiding them through their past experiences to facilitate healing and emotional growth. Her out-of-the-box approach includes meeting clients in nature to help them reconnect and find centering outside of traditional office settings.

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