Rise PT and Performance

Transformation Training in Mount Pleasant offers personalized personal training sessions with Lila Bennett, a highly acclaimed trainer voted the best in Charleston, SC. Specializing in exercise programs tailored for weight loss, strength building, flexibility improvement, and increased energy levels, clients can expect effective and results-driven workouts to help them achieve their fitness goals. Generated from their website's infomation

SpecialtiesI specialize in training clients between 40 and 65+ years of age focusing on injury prevention, injury maintenance, joint mobility, functional strength movements in everyday activity, weight loss & management, strength training, nutrition.

The Stretch Effect is a professional stretching service located in Daniel Island, SC. They offer a method that focuses on the importance of a proper warm-up before stretching, using a combination of guided blood-flow promoting movements, aided stretching, and the Hypervolt vibration device to provide an overall experience that can improve flexibility and quality of life. Their method includes a communication-based aided stretching approach, targeting areas of common tightness and specializing each program to meet the individual needs of their clients. The Stretch Effect offers various styles of stretching, including passive-static, proprioceptive neuromuscular facilitation (PNF), and active-assisted stretching. With their techniques and tools, clients may experience reduced muscle soreness, increased athletic potential, alleviation of chronic muscle discomfort, improved range of motion, and a decreased risk of injury.Generated from the website