Onelife Fitness - Killian

9Round Fitness is a gym that offers a kickboxing themed fitness program in Columbia, SC, Forest Dr & Little Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.

OneLife Fitness in Forest Acres, Columbia, SC, is a premier gym offering a wide range of amenities and services to its members. From personalized personal training sessions to group classes and sports activities, this fitness center caters to individuals of all fitness levels and interests. Members can enjoy various facilities such as swimming pools, studio classes, kids' club, and specialized recovery options like Red Light Therapy and HydroMassage. The gym also provides small group training sessions and mind and body programs to support a well-rounded fitness journey for every member. With a focus on inclusivity and individual success, OneLife Fitness aims to create a welcoming environment where everyone can pursue their fitness goals. Whether you are a beginner or a seasoned athlete, this gym offers a diverse range of programs to help you lead a healthy and active lifestyle. Generated from the website content

9Round is a fitness program that offers efficient 30-minute workouts combining strength training, cardio, and kickboxing-style exercises, designed to help busy individuals achieve their fitness goals without the constraints of class schedules. With a focus on heart rate training and personalized guidance from trainers, members can burn an average of 300-500 calories per session while enjoying a fun and dynamic workout environment. Generated from the website