LifeForce Karate & Self-Defense

LifeForce Karate & Self-Defense is a martial arts school located in Columbia, SC, dedicated to teaching self-defense techniques and karate skills. The organization emphasizes personal empowerment and physical fitness through its structured programs. With a focus on building confidence and discipline, LifeForce Karate & Self-Defense caters to individuals of all ages and skill levels. The school aims to create a supportive community where students can grow both physically and mentally. Generated from the website

9Round Fitness is a gym that offers a kickboxing themed fitness program in Columbia, SC, Forest Dr & Little Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.